PDF Ebook The Diet Fix: Why Diets Fail and How to Make Yours Work
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The Diet Fix: Why Diets Fail and How to Make Yours Work
PDF Ebook The Diet Fix: Why Diets Fail and How to Make Yours Work
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Audible Audiobook
Listening Length: 9 hours and 29 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Random House Audio
Audible.com Release Date: March 4, 2014
Language: English, English
ASIN: B00I08726Y
Amazon Best Sellers Rank:
I heard about this book on the My Favorite Murder podcast.I've only just started this book, but I've lost a couple of pounds already. It's getting easier, not harder as I go along. I kinda want to recommend it to everyone I know. You need a scale to weigh your food. But that's kinda fun. It's like chemistry class.
Were you ever at a doctor's appointment where they told you you were too heavy and needed to lose weight, then just got up and walked out? Can you imagine a doctor telling a patient they have cancer or heart disease, then just walking out of the exam room without giving them some sort of guidance or treatment? At 400 pounds, it happened to me many times, and from others I have talked to, it happens often. The Diet Fix has the information those doctors should be telling their patients. This book is some of the best money I have ever spent. I weighed 400 pounds for much of my adult life. After reading the book and starting to follow it, I lost nine pounds by the time I started Weight Watchers about a week later. It's been over a year and I am down over 130 pounds, and many, many clothes sizes (size 56 pants to presently size 40). By now, everyone knows that to lose weight you have to expend more calories than you take in. Easy in theory, but not so easy in practice! The Diet Fix tells you how to do it, then how to keep it off. It tells you how to do it in a realistic DOABLE fashion. It teaches you what people who were successful did, and how to do those things. It tells you how to lose weight in a healthy way. There is nothing Freedhoff recommends that your doctor would be concerned about. It makes healthy living a lifestyle you want to do so that it lasts a lifetime. It gives you realistic expectations of your weightloss so that you understand what is going on. It helps you to understand the changes you are making both physically and emotionally. Although I am also going to Weight Watchers, I credit this book mostly for my weight loss, as it has helped me to tweek their program. I never could have been as successful as I've been without this book. Most importantly, you are not going to starve while you are losing weight. You are not going to deprive yourself, but you will learn how to get control and stay in control. The amazing thing about weight loss is that what you have to push yourself to do at the start, like tracking everything (with smartphone apps, not difficult or time consuming), becomes things you want to do because you want the benefits it rewards you with. Presently, I'm at 259 lbs, continuing to lose a few more pounds, wearing sizes I wore in college, and enjoying life more than I have in a long time. Thanks Dr. Freedhoff!
I think the best part about this book is how it stresses that in order for any "diet" or new eating plan to be successful long-term, it has to be enjoyable, it has to be sustainable. Anyone can suffer for 6 months and lose a lot of weight, only to gain it all back when the program they chose just isn't sustainable anymore. Willpower runs out when suffering is involved, that's just a fact of life. The same goes for exercise. He said you must *enjoy* the exercise that you choose and be able to do it consistently over the years.That said, I'm not into the calorie-counting thing. For me, *that's* not sustainable and that's where this book loses a star. Maybe for a short while in order to get a clear-eyed picture of how many calories you're eating everyday, but a lifetime of calculating and recording calories??? I'd rather use the portion-control method of using your fists to determine how much you should be eating at a meal (one fist-sized portion of veggies and one half-and-half fist-sized portion of protein and carbs). The calorie-counting is a deal breaker for me in terms of following his methods to the letter.There are many good tidbits throughout the book, though, that make it worth reading and/or skimming through. For example, he believes that you're setting yourself up for failure if you allow yourself to get too hungry at any point during the day, so you should plan snacks into your day so that you don't become so ravenous that you end up inhaling your daily calories all in one sitting. He also advocates for eating before an event, again, so that you don't overindulge in rich party food. He believes that people should be cooking and eating most of their meals at home to avoid highly caloric and overly-seasoned (with fat and sugar) restaurant food.He also does a good job spelling out the variety of ways in which dieting can be traumatic to people. Trauma does not equal long-term results, quite the opposite. He's very much oriented towards "slow and steady wins the race." Nothing that he recommends is a quick fix. His plan for lifelong weight loss requires time, planning, and mindfulness (as it should). He's more interested in how people keep the weight off than in how they lose the weight, and for good reason. Keeping it off is oftentimes harder than losing it, and most diet books don't talk about that.
This book is filled with boring, tired advice that either makes no sense or directly contradicts the most recent advances in nutrition science. A lot of it sounds suspiciously like the diets (and diet diaries) I used when I was in my twenties (40 years ago). Forcing yourself to eat when you're not hungry?!?! That is beyond ridiculous. What a waste of time and money.
This book is just phenomenal. It all makes so much sense. I have been able to maintain a 50lbs+ loss (via calorie counting and MyFitnessPal) and decided to read this book based on it being so popular with MFP users. The answer lies within the book's most simple catchphrase: Live the healthiest life you can enjoy. If you have had trouble losing weight in the past, read this book and you will be well on your way.
This is the common sense, solid advice that we are all unwilling to take regarding our diets, laid out in a logical, understandable manner that makes you understand what you've been doing wrong and how to fix it. Very helpful since many of diet's pitfalls for many people are mostly emotional and psychological rather than logical, and it helps to take a step back and see this stuff from this perspective.
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