Free PDF Posture, Get It Straight! Look Ten Years Younger, Ten Pounds Thinner and Feel Better Than Ever
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Posture, Get It Straight! Look Ten Years Younger, Ten Pounds Thinner and Feel Better Than Ever
Free PDF Posture, Get It Straight! Look Ten Years Younger, Ten Pounds Thinner and Feel Better Than Ever
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Review
"The results have far exceeded anything I could have imagined". --venatrix1, Amazon.com. 1/21/02"The One Minute To Better Posture technique will transform your life instantly." --Joseph Dewey, Amazon.com, 5/22/05"The results were immediate. Pain reduced about 80-90% and I look taller and slimmer as promised." --Amorteur, Amazon.com, 12/18/05
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About the Author
Janice Novak developed her unique posture program over fifteen years of working with individual clients and teachning thousands of workshops for hospitals, universities and community education programs. She holds a master's degree in health and physical education, and regularly does health segments for television, including a guest author appearance on the Oprah Winfrey Show. Janice has also produced a companion DVD.
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Product details
Paperback: 145 pages
Publisher: Expert Publishing (August 19, 2006)
Language: English
ISBN-10: 1931945624
ISBN-13: 978-1931945622
Product Dimensions:
6 x 0.5 x 8.8 inches
Shipping Weight: 7.2 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
45 customer reviews
Amazon Best Sellers Rank:
#746,375 in Books (See Top 100 in Books)
Fantastic book that includes advice and exercises that are well-organized, concise, and easy to follow. Furthermore, Mrs. Novak's willingness and helpfulness in reaching out to those who have questions regarding her books and advice is unparalleled. An all in all excellent resource.
This is an outstanding book and has been one of my best purchases. I am a professional nearing 50 and noticed how people with excellent posture automatically have a more authoritative presence. I was originally planning on purchasing lumbar supports and devices that would help me keep my shoulders back. I would have been disappointed. This book has enabled me to address the underlying issue of unused and/or undeveloped muscles. I have been doing the recommended exercises daily and already see improvement. The book is well written and provides great descriptions of how to do each exercise. I tote this book around with me as a reminder to keep up good habits and also to do various exercises throughout the day.
This book is just what I needed to correct "computer neck" (jutting forward of the neck due to constant use of the computer). My orthopedic physician recommended similar exercises,
I like the method promoted here by Janice Novack, it seems like a program that I will benefit from.
Needed help on my posture!! Found it getting worse as I'm getting older....this is a good book - we also received excellent service.
love the way this is set up. It would work much better if only I'd use it.
Great book. I got a lot of helpful tips which I sorely needed for my bad back. Thanks.
I'm currenlty having PT for a back injury and the PT instuctor also thought it was excellent. What I like about it is the idea that without x numbers of exercises at x times a day you can do little things to help your posture which in turns strengthens your back. Wll writtne and easy to incorporate into daily life.
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